|
I had a few more calories this evening and feeling much better for it, trying to really push the envelope on cutting calories. I'm liking switching back and forth between weight training and intense cardio, so far so good.
|
1720 千卡
|
脂肪: 50.02克 | 蛋白质: 148.79克 | 碳水物: 169.15克.
早餐: 100% Natural Creamy Peanut Butter, Whey Protein. 午餐: 12" Club. 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Canned Chili Beans, Sliced Black Ripe Olives, TORTILLAS. 更多的......
|
|
3381 千卡
|
运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|