在2017年06月24日体重纪录（没有日志纪录）
|
77.2 公斤
最近减少: 38.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
|
|
3022 千卡
|
脂肪: 156.32克 | 蛋白质: 249.67克 | 碳水物: 196.95克.
早餐: Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). 午餐: Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, MET-Rx 100% Ultramyosyn Whey. 晚餐: Great Value Dry Roasted Peanuts, Lettuce, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Dill Cucumber Pickles. 小食/其他: Fage Total 0% Greek Yogurt, Quest Mint Chocolate Chunk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese. 更多的......
|
|
2083 千卡
|
运动:
健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 7 小时, 休息 - 16 小时, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
|
一星期增加2.5 公斤
|