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Up at 6:30 and out to spa to exercise. Then went to dump and Walmart, murrays for David's donuts, walgrens and sonic. Humidity is stifling outside and this is the first day of some sun all week. At least when the sky was overcast it wasn't so hot.
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1052 千卡
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脂肪: 42.90克 | 蛋白质: 50.75克 | 碳水物: 114.32克.
早餐: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup. 午餐: Krispy Kreme Cinnamon Twist Doughnut, Pasta with Marinara Sauce, Sonic Onion Rings (Regular). 晚餐: Beef Steak, Roasted Salted Cashew Nuts, Chinese Fried Rice, Pasta with Marinara Sauce, Golden Chick Yeast Roll. 更多的......
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3412 千卡
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运动:
坐着 - 3 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 唱歌 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 看电视 - 1 小时, 看书 - 2 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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