在2017年06月22日体重纪录（没有日志纪录）
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66.8 公斤
最近减少: 7.6 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2802 千卡
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脂肪: 72.75克 | 蛋白质: 204.14克 | 碳水物: 329.05克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Chobani Nonfat Plain Greek Yogurt, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. 晚餐: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa. 小食/其他: Kroger Natural Crunchy Peanut Butter, Jose Cuervo Margarita Mix, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. 更多的......
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一个星期减少0.5 公斤
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