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Alas, no ME TIME (my walk) again today. Have to have S to the Dr. by 9:00. I can really tell a difference in how I feel the rest of the day if I miss my walk. Good old stand by breakfast of Bocca Burger and green pepper and red onion in chicken stock. Don't know what lunch will bring...
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248 千卡
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脂肪: 8.43克 | 蛋白质: 19.91克 | 碳水物: 25.73克.
早餐: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Morningstar Farms Veggie Grillers Original, Red Onions. 更多的......
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1980 千卡
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运动:
家务 - 2 小时, 上班 (工作) - 6 小时 和 30 分钟, 休息 - 1 小时 和 45 分钟, 睡眠 - 8 小时, 驾驶 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟. 更多的......
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