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Slept well, up at 6:45 to go to spa to exercise. Left at noon to run errands and stopped at aldi's and iga and home. Did load of laundry and emptied dishwasher. Will call Eloise later but called earlier to ask question. Plan on going back out to spa after supper.
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828 千卡
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脂肪: 30.54克 | 蛋白质: 36.95克 | 碳水物: 107.65克.
早餐: Egg Whites International 100% Egg Whites, King's Hawaiian Hawaiian Sweet Hamburger Buns, Heinz Tomato Ketchup. 午餐: Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Chinese Fried Rice, Pasta with Marinara Sauce. 小食/其他: Simply Nature Organic Lightly Salted Popcorn, Roasted Salted Cashew Nuts. 更多的......
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3338 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 唱歌 - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 45 分钟, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 看电视 - 1 小时, 看书 - 2 小时. 更多的......
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