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Followed properly for 3 days, had 4 days off the rails eating really badly because I was sick for so long.
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1441 千卡
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脂肪: 53.42克 | 蛋白质: 64.50克 | 碳水物: 173.41克.
早餐: Oats, Milk (Nonfat). 午餐: Spicy Indian Curry Noodles in A Cup. 晚餐: Country Chicken Casserole Slow Cookers, White Rice. 小食/其他: Mini Oreo, Toblerone Minis, Skim Milk. 更多的......
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