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TOM...I feel like crap!! I was craving everything under the sun yesterday, but am very proud to say that I did not give in! Very little energy today. Just want to crawl up in a ball and sleep all day, but I'm at work. I made myself come to work because I knew if I stayed home I would eat everything in the pantry!! LOL
Glad my weigh-in isn't due til Friday. I'm bloated and don't dare want to know what I weigh right now!! :o\
Just have to keep my determination!! My mantra this week is "I will not fail. I will not give in!"
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1325 千卡
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脂肪: 52.74克 | 蛋白质: 58.33克 | 碳水物: 155.32克.
早餐: sugar, oatmeal, bacon. 午餐: Meat Loaf, diced carrots, apple. 晚餐: cheese breadsticks, macaroni and cheese, cheese pizza. 小食/其他: slim fast double dutch chocolate bar. 更多的......
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3101 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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