Down a bit again today. Workout went well this morning but my knee is a bit sore. I spent last night working on figuring out vacation plans for the year. I think we have narrowed it down to some place in Mexico in May. Will figure out the details over the next couple days and get it booked.
Be Happy!
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91.4 公斤
最近减少: 47.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 62.45克 | 蛋白质: 173.79克 | 碳水物: 69.06克.
早餐: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Ham, Parmesan Cheese, Hard-Boiled Egg. 晚餐: Green String Beans, Chicken Breast (Skin Not Eaten). 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3354 千卡
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运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步(慢跑) - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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