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Just realized I skipped three days of bc. I could have been premenstrual.
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60.8 公斤
最近减少: 6.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 52.80克 | 蛋白质: 52.19克 | 碳水物: 215.92克.
早餐: Larabar Coconut Cream Pie, Silk Pure Almond Milk - Original, Trader Joe's Pomegranate Seeds, Trader Joe's Organic Whole Milk Yogurt. 午餐: Almonds, Campbell's Well Yes! Minestrone with Kale Soup. 晚餐: Macaroni or Noodles with Cheese, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Reed's Extra Ginger Brew Ginger Beer, Lemonade. 更多的......
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一个星期减少0.6 公斤
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