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Monday
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84.4 公斤
最近减少: 12.2 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 68.06克 | 蛋白质: 96.70克 | 碳水物: 147.22克.
早餐: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. 晚餐: Danone Oikos Pineapple Greek Yogurt, Tomatoes, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. 小食/其他: Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. 更多的......
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一星期增加2.9 公斤
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