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Missed journal yesterday. Up at 6:30 to go out to spa to exercise. David was out early. I will have to go out tomorrow. Angie came by last evening to bring David his Father's Day gift. Spoke to Eloise last night and she will call later.
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1004 千卡
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脂肪: 46.26克 | 蛋白质: 40.44克 | 碳水物: 114.13克.
早餐: McDonald's Egg White Delight McMuffin. 午餐: Captain D's Batter-Dipped Fish. 晚餐: McDonald's Hamburger, Roasted Salted Cashew Nuts, Golden Chick Batter Coat French Fries (Regular), Cooked Green Peppers and Onions (Fat Added in Cooking). 小食/其他: Popcornopolis Caramel Corn, Simply Nature Organic Lightly Salted Popcorn. 更多的......
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3089 千卡
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运动:
唱歌 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 看电视 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 烹饪 - 1 小时. 更多的......
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