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Down a bit today. I was able to take off work a bit early yesterday to spend some time with my wife. It was nice to get some time together.
Be Happy!
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91.5 公斤
最近减少: 47.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 87.80克 | 蛋白质: 150.99克 | 碳水物: 59.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blue Cheese Dressing, Pulled Pork, New York Strip Steak, Ham, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. 晚餐: Extra Sharp Cheddar, Carbmaster Pear, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Cucumber (with Peel), 50/50 Mix. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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