在2017年06月15日体重纪录(没有日志纪录)
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67.3 公斤
最近减少: 7.1 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2406 千卡
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脂肪: 47.10克 | 蛋白质: 198.58克 | 碳水物: 171.77克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Chobani Nonfat Plain Greek Yogurt, Jennie-O Ground Turkey 93/7, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. 晚餐: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Cauliflower, Cauliflower. 小食/其他: Kroger 94% Fat Free Microwave Popcorn, Halo Top Creamery Lemon Cake Ice Cream, Carlo Rossi Sangria, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. 更多的......
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一个星期减少0.3 公斤
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