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I always weigh myself Sunday mornings and yesterday's weight showed no loss. Got on the scale this morning and down more than a pound! 154.2! Oh well, I hope I can hang on to it for next Sunday!
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1358 千卡
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脂肪: 73.45克 | 蛋白质: 77.83克 | 碳水物: 99.23克.
早餐: Donut Holes, Blueberries, cottage cheese, apple, half and half, coffee. 午餐: baby spinach, cucumber, cherry tomatoes, fresh express leaf green romaine, hannaford turkey breast, Feta, kens buttermilk ranch dressing. 晚餐: chicken drumsticks, Asparagus, butter, White Flour, olive oil. 小食/其他: hershey kiss, graham cracker. 更多的......
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 评论
Congratulations. If it were me, I'd log it in right NOW and adjust it next Sunday, if need be, but it won't be necessary, right?
2012年02月21日 会员：: Sandy701
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