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I'm beginning to think I might have a gluten sensitivity. I felt a lot better last week (Monday-Thurs) when I ate no wheat products. Corn, oatmeal, and rice are okay though, it seems. Friday I had a couple beers and Sunday I had pizza. This week I've been eating homemade donuts and grape nuts. Oh, I feel like crap. Heartburn, acid reflux, bloating, loss of appetite, congestion, and (I'm guessing) inflammation. No more wheat for a while and I'll see if I start feeling better again (and hopefully these two pounds that appeared since Friday disappear)!
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62.2 公斤
最近减少: 4.9 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 59.87克 | 蛋白质: 68.85克 | 碳水物: 202.30克.
早餐: Domino Sugar Light Brown Sugar, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original. 午餐: Jimmy John's #4 Turkey Tom. 晚餐: Jambalaya with Meat and Rice, Bertolli Marinara Sauce, Goat Cheese, Brown Rice. 小食/其他: Nabisco Honey Maid Graham Crackers, Kraft Jet-Puffed Marshmallows, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. 更多的......
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一星期增加0.3 公斤
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