在2017年06月14日体重纪录(没有日志纪录)
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79.5 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 104.05克 | 蛋白质: 69.62克 | 碳水物: 169.37克.
早餐: Lidl Croissants, Tea (Brewed), Aldi Norpak Lighter, Livlife Bread, Fried Egg with Fat, Nectarines. 晚餐: Sauvignon Blanc Wine, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Aldi Gravy Granules, Chicken Leg, Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). 小食/其他: Radish, Tea (Brewed), KP Original Salted Peanuts, Coca-Cola Diet Coca-Cola (Can). 更多的......
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2115 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 6 小时, 案头工作(例如办公室的工作,坐着) - 2 小时. 更多的......
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一个星期减少6.3 公斤
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评论
Congratulations Windle - you're under your goal weight! Well done! How are your cats by the way? I miss your tales about your furbabies. Hope all is well with you 🙂
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Very nice and good for you.
2017年06月14日 会员:: 2227Gwen
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