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cheat meal set me back, but I will bounce back.
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127.9 公斤
最近减少: 22.7 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 59.19克 | 蛋白质: 77.42克 | 碳水物: 113.24克.
早餐: Quest Oatmeal Chocolate Chip Protein Bar. 午餐: Kroger CARBmaster Pineapple Coconut Yogurt, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft Wheat Thins Original, Granny Smith Apples, Prima Della Black Angus Roast Beef. 晚餐: Melissa's Pee Wee Potatoes, Cabbage, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). 小食/其他: Kroger CARBmaster Pineapple Coconut Yogurt. 更多的......
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一星期增加7.0 公斤
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