在2012年02月20日体重纪录（没有日志纪录）
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83.8 公斤
最近减少: 4.9 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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3110 千卡
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脂肪: 129.51克 | 蛋白质: 112.40克 | 碳水物: 387.55克.
早餐: Cherry Pomegranate Juice from concentrate, Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread, Milk (Other Than Whole, 1% or Skim), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. 午餐: Cherry Pomegranate Juice from concentrate, Avocados, Natural Shredded Cheddar Jack Cheese, Light Sour Cream, Flour Tortillas. 晚餐: Bread Crumbs, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Mixed Vegetable with shelled edamame, Premium White Turkey Burgers. 小食/其他: Creamy Peanut Butter, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tangerines (Mandarin Oranges). 更多的......
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稳定体重
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