在2017年06月12日体重纪录（没有日志纪录）
|
85.0 公斤
最近减少: 45.3 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
1720 千卡
|
脂肪: 63.75克 | 蛋白质: 174.10克 | 碳水物: 132.82克.
早餐: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt. 午餐: Cooked Asparagus (from Fresh), Kraft All Natural Crunchy Peanut Butter, Pure Protein Dark Chocolate Coconut, Flatout Foldit Rosemary & Olive Oil, Green Olives, Natural Selections Oven Roasted Chicken Breast, Skotidakis Feta Cheese, Skotidakis Tzatziki, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Olive Oil, Omega Nutrition Apple Cider Vinegar, Cooked Asparagus (from Fresh), Flatout Foldit Rosemary & Olive Oil, Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. 小食/其他: Apples, LeanFit Whey Protein Shake Chocolate, Yoplait Source 0% Vanilla Yogurt, Silk Unsweetened Cashew Milk, Yoplait Source Yogurt, Silk Almond Unsweetened Original. 更多的......
|
一个星期减少6.4 公斤
|