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I am trying to track my calories, drink more water (i am NOT a water drinker, exercise as best i can with a bad back and a bone-on-bone right knee. I am not good about regular meals, and at 2:24 pm i am just now eating my "breakfast", which consists of one small potato sliced and fried in 1 tablespoon extra virgin olive oil along with two thin slices of a sweet white onion, two scrambled home-grown eggs(laid by our chickens; and one English muffin, toasted and spread with 2-T Jif Creamy peanut butter and 1-T Smucker's Seedless Blackberry Jam.
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85.1 公斤
最近减少: 5.6 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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一个星期减少1.5 公斤
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