在2012年02月19日体重纪录(没有日志纪录)
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97.1 公斤
最近减少: 1.4 公斤.
还有: 31.3 公斤.
饮食准则: 100%.
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1381 千卡
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脂肪: 106.30克 | 蛋白质: 81.19克 | 碳水物: 18.96克.
早餐: creamora half and half, folgers breakfast coffee. 午餐: silver spring chipotle mustard, extra virgin olive oil, red wine vinegar, bacon bits, cheddar cheese, cucumber, Organic Grape Tomatoes, Romaine Hearts (Net Carb for Atkins), Dole Spring Mix Salad (Net Carbs for Atkins). 晚餐: red wine vinegar, extra virgin olive oil, silver spring chipotle mustard, frozen broccoli cuts, Romaine Hearts (Net Carb for Atkins), kens blue cheese dressing, kraft american cheese slice, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: garlic cream cheese, celery. 更多的......
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