gbeminiyi的日记, 2017年06月10日

was able to stay on a strict ketodiet fr the last 10days. Thank you all for the motivating words.Have a dinner date at a chinese restaurant this evening to celebrate sis birthday. Oh my😰 how do i stay on track?

70.3 公斤最近减少: 10.9 公斤. 还有: 0.3 公斤. 饮食准则: 合理的.

一个星期减少2.7 公斤

11支持者支持

If you like egg foo young, that's totally okay on my Atkins diet. As long as you skip the rice. Check it out here first. Good luck.

2017年06月10日会员：: Gillian622

I agree with the egg foo young too just try not to get any sauce on your plate lol. Steamed chicken is what I get now along with the egg foo young. Those are the only two things I get when Chinese is on the "menu". Congrats on your ten day success!

2017年06月10日会员：: Mistybenner

most Chinese restaurants will cook what you want your way

2017年06月10日会员：: bango1

Pretty amazing! Congratulations!

2017年06月10日会员：: Horseshu1


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gbeminiyi的日记, 2017年06月10日

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