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Maintained. I noticed my new weight-loss afforded me more room in some poses last night at yoga.
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61.1 公斤
最近减少: 6.0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 74.02克 | 蛋白质: 105.70克 | 碳水物: 162.68克.
早餐: R.W. Knudsen Family Simply Nutritious Lemon Ginger Echinacea, Cornbread (Home Recipe), Fried Egg. 午餐: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Famous Dave's Mac 'n' Cheese, Private Selection Four Leaf Balsamic, Mixed Salad Greens. 晚餐: Old Dutch Original Kettle Chips, City Barbeque Green Beans with Bacon, Scalloped Potato, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Beer, Old Fashioned. 更多的......
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稳定体重
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