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I quit my job and I couldn't be happier! I can now feel like a human being. Started running again and getting back into shape and I finally have time to study AND sleep and not see a conflict between these two activities anymore. Plus I lost 3 pounds and wasn't even trying! It's good to reduce those stress levels to what's humanly tolerable. I realize now that I was burning out faster than a candle lit on both ends.
So I lift my glass (of water) to life and to humanity. It's good to be back
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61.4 公斤
最近减少: 4.8 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 29.71克 | 蛋白质: 53.02克 | 碳水物: 216.07克.
早餐: special k bar, pizza pocket . 午餐: v8 shot low sodium, chicken drumstick bbq. 晚餐: fat free plain yogurt, vegetable hummus, bread brown. 小食/其他: cocal cola, chewy granola bar, orange pepper, radish, sweet snaps. 更多的......
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一个星期减少0.5 公斤
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