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Up at 6am. Out to spa to exercise until 7am. Tops this am. Went out to spa before supper as back was hurting. Have way over eaten today and actually feel miserable. Amazing how it can taste so good in the moment and make you feel bad. Will talk to Angie and Eloise later
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1588 千卡
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脂肪: 52.96克 | 蛋白质: 63.40克 | 碳水物: 210.41克.
早餐: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup, King's Hawaiian Hamburger Buns. 午餐: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, McDonald's Hamburger. 晚餐: Pork Lo Mein, Logan's Roadhouse Yeast Roll, Pasta with Meat Sauce. 更多的......
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3403 千卡
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运动:
走路 (步行, 散步) - 1 小时, 唱歌 - 1 小时, 驾驶 - 1 小时, 坐着 - 3 小时, Exercising in hot tub - 1 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 看电视 - 1 小时, 烹饪 - 1 小时, 温泉 - 1 小时 和 30 分钟. 更多的......
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