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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91.7 公斤
最近减少: 47.1 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1741 千卡
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脂肪: 107.89克 | 蛋白质: 152.98克 | 碳水物: 53.41克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. 晚餐: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. 更多的......
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4700 千卡
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运动:
购物 - 1 小时, 驾驶 - 3 小时, 徒步旅行 - 4 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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