|
I seem to be coming off the plateau. We'll see. Had lunch with a consultant Wednesday. He had lost so much weight (~65lbs) I didn't recognize him coming across the parking lot. He is doing it with exercise and calorie counting. He is using an iPhone app to track/predict. Seems to be pretty good.
|
1860 千卡
|
脂肪: 129.10克 | 蛋白质: 142.94克 | 碳水物: 31.11克.
早餐: country ham, Scrambled Egg (Whole, Cooked), cheddar cheese. 午餐: ground beef, cheddar cheese. 晚餐: onion, roast beef, olive oil, radish, blue cheese, romaine lettuce, tomato, boiled egg, scallions. 小食/其他: salami, celery. 更多的......
|
|
3721 千卡
|
运动:
treadmill 3 mph 7% slope - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
|
|