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i'm back on track! :) after 2 weeks of rest because of this stupid wisdom tooth.. finally!! i can do my thing now :D feelin so much better :) and pretty much excited of the results i can accomplish this week :) have a sweet day everyone!
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561 千卡
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脂肪: 12.40克 | 蛋白质: 37.25克 | 碳水物: 76.87克.
早餐: Cheez Whiz Cheese Dip Original, Skimmed Milk, Whole Grain Bread. 午餐: nestle fitness. 晚餐: Brown Rice (Long-Grain, Cooked), Egg White, Chicken Breast. 小食/其他: Coffee, Salted Peanuts, whole grain bread, Cheez Whiz Cheese Dip Original. 更多的......
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2218 千卡
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运动:
健身器（中度的） - 11 分钟, 健身器（快速的） - 5 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 休息 - 15 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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