在2017年06月6日体重纪录（没有日志纪录）
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68.7 公斤
最近减少: 5.7 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 35.88克 | 蛋白质: 212.28克 | 碳水物: 93.50克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. 晚餐: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cauliflower. 小食/其他: Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. 更多的......
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一个星期减少0.5 公斤
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