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Damage Report: Up 5 lbs. This is a wake up call!
Now I could list all the stuff that has been going on, but the bottom line is that it doesn't matter. There is no excuse for stress eating. My diet should be a a way of life - on good days, busy days and stressful days.
One thing going for me today is that it should be a slow day at work so I am getting my walk in this noon.
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75.3 公斤
最近减少: 9.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 95.36克 | 蛋白质: 85.01克 | 碳水物: 74.29克.
早餐: walnuts, half and half, quaker weight loss formula, Almond Milk, brewed coffee, Cream. 午餐: grapefruit, kens chunky, carrot, red cabbage, lettuce, chicken. 晚餐: ranch dip, baby carrots, cauliflower, red pepper, tuna. 小食/其他: chicken sausage, Almond Milk, brewed coffee, Cream. 更多的......
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一星期增加1.3 公斤
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