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Sort of planned/expected this.
It was my birthday during this week so I decided to go a week without counting calories. I also had a big cake to myself on my birthday and the next day went to an all you can eat and didn't hold back haha
Back to business now though and counting again, I don't think the lack of counting was much of an issue (I do like knowing how I'm going) but I ate pretty freely.
No regrets it was a good week/end.
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120.8 公斤
最近减少: 55 公斤.
还有: 35.8 公斤.
饮食准则: 合理的.
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2901 千卡
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脂肪: 101.81克 | 蛋白质: 79.79克 | 碳水物: 116.47克.
早餐: Black & Gold Roasted Unsalted Peanuts, Libreri Farm Eggs Free Range Eggs. 午餐: Taco Bell Naked Chicken Chips (6), Tangerine. 晚餐: Domino's Pizza Thinbbqmeat Custom Pizza. 小食/其他: Fish Oil (1000 mg), Extra Sugarfree Peppermint. 更多的......
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一星期增加0.8 公斤
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