MrsTofu的日记, 2012年02月16日

Feeling a little blue, but trying not to cave in to emotional eating. I know I am not hungry and that tasting something I like won't make things better, but my feelings won't listen to reason.

查看饮食日历, 2012年02月16日:

968 千卡

脂肪: 26.78克 | 蛋白质: 65.27克 | 碳水物: 118.84克. 早餐: half and half, oikos berry pomegranate yogurt, almonds, multi grain rounds, orange, shadybrook farm turkey sausage, steel cut oats, Jacquie's oven scrambled eggs and salsa. 午餐: red delicious, cottage cheese , Jacquie's oven scrambled eggs and salsa. 更多的......

2075 千卡

运动: 健美操（轻型的，例如居家运动） - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

支持

I hate when that happens. It has been happening a lot to me lately. If you find a good way to get rid of it let me know. The only thing that has helped me is working out. Hope it gets better for you.

2012年02月16日会员：: wichitaks

Thanks. I noticed it was harder when I'm in the kitchen, so I think one thing I can do is try to stay out of the kitchen when I don't need to be there. Are there places or times when you notice it's harder to cope with?

2012年02月16日会员：: MrsTofu


	提交评论您必须登陆后才能评论，请点击这里登录。

MrsTofu的体重历史

查看完整的历史记录

MrsTofu的日记, 2012年02月16日

提交评论

MrsTofu的体重历史