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That’s a bit more like it! Down a whole pound today. Overall feeling pretty good, but both my wife and I are still pretty stressed out at work. Hopefully we get a bit of a break tonight though – we will head over to our friend’s house for a birthday celebration.
Be Happy!
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92.1 公斤
最近减少: 46.7 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 101.45克 | 蛋白质: 144.32克 | 碳水物: 27.92克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spinach, Paneer, Cucumber (Peeled), Green Peppers, Lettuce, Chicken Thigh, Butter Chicken Cooking Sauce. 晚餐: Heavy Cream, Blueberries, Crab, Olives, Shrimp, Salmon. 小食/其他: Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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