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My weight stayed the same - rather disappointing but not surprizing after the weekend I had.
Back at it today. I do not see the Dr for two weeks - his last comment to me was "next time I see you I expect you to be down 8 pounds" let's hope I reach that goal!!!
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606 千卡
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脂肪: 15.59克 | 蛋白质: 165.29克 | 碳水物: 50.11克.
早餐: blueberries, beneprotein. 午餐: chicken, cauliflower, broccoli . 晚餐: celery, mushrooms, spinach, chicken. 小食/其他: melba toast. 更多的......
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2861 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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 评论
Wow, you would think a doctor would know to have realistic expectations for weight loss. Eight pounds is amazing if your on the Biggest Loser, but for most people that is a lot in two weeks. No matter how much you lose, your doing great.
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2012年02月17日 会员：: slimatlast
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