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Up x 2 during the night to go to spa as very painful and restless. Got up and went to TOPS to get weighed. Lost 2 more lbs. spoke to Angie 3x and Eloise called after supper.
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1322 千卡
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脂肪: 77.50克 | 蛋白质: 28.30克 | 碳水物: 132.50克.
早餐: Heinz Tomato Ketchup, McDonald's Hash Brown. 晚餐: Logan's Roadhouse Yeast Roll, Essensia Chicken Breast Salad, Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. 小食/其他: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. 更多的......
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2996 千卡
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运动:
坐着 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 烹饪 - 1 小时, 唱歌 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟, 家务 - 1 小时, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟. 更多的......
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