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Monday is the final day of the Bitlggest Loser Challenge at work. So far I have net GAINED 0.5 lb. Hopefully I can keep these two lb off until final weigh in!
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61.7 公斤
最近减少: 5.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 59.43克 | 蛋白质: 52.73克 | 碳水物: 135.01克.
早餐: Strawberries, Sunkist Minneola Tangelo Orange, Dry Roasted Almonds (with Salt Added). 午餐: Food Lion Homestyle Cole Slaw, Baked Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat). 晚餐: Hummus, Pita Bread, Bertolli Marinara Sauce, Goat Cheese. 小食/其他: Jose Cuervo Tequila, Rose's Sweetened Lime Juice. 更多的......
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一个星期减少4.4 公斤
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