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Even though I forgot my pedometer at home yesterday I went for a walk with a co-worker at lunch. Actually it was more like a walk and drag...he walked and I was dragged along beside him. (he walks very very quickly) I didn't know my size 5s could move that fast!
We walked about 3.5 kilometres.
Best guesstimate I walked about 8000 steps! :)
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1057 千卡
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脂肪: 40.22克 | 蛋白质: 66.35克 | 碳水物: 109.82克.
午餐: Vegetables and Rice Paper Roll with Meat and/or Shrimp, cauliflower, broccoli, onion, sweet and sour sauce, shrimp. 晚餐: hamburger, onion rings. 小食/其他: chicken, brown bread. 更多的......
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2861 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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 评论
I hate those guys who take such huge strides while I'm working my butt off to catch up! It's great exercise, though. :P
2012年02月15日 会员：: wroughtinfire
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I can relate, when I go for a walk with a really tall person I have to almost jog to keep up!
2012年02月15日 会员：: Lizzygracemusic
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It was great exercise! Hopefully after losing a few more pounds I will be able to jog :)
2012年02月15日 会员：: slimatlast
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