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Up at 6:30 and out to spa to exercise. Meds taken with H2O. David went to take trash and go to bank and got spa chemicals and he stopped at donut shop. Went back out to spa after supper
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870 千卡
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脂肪: 35.87克 | 蛋白质: 39.50克 | 碳水物: 103.00克.
早餐: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup. 晚餐: Golden Corral Homestyle Yeast Rolls, Essensia Chicken Breast Salad, Laura's Lean Beef 96% Lean Ground Beef, Uncle Ben's Ready Rice - Basmati, Progresso Vegetable Classics Creamy Mushroom Soup. 小食/其他: Simply Nature Organic Lightly Salted Popcorn, Hershey's Special Dark Chocolate Kisses. 更多的......
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3024 千卡
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运动:
家务 - 1 小时, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 唱歌 - 1 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟, 坐着 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时. 更多的......
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