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Yesterday I did not have the chance to exercise, journal or meet my pedometer challenge. Pedometer reading was 6243 steps and burned 340 calories.
Today I'll try to meet the goal with an hour workout. Did stay on point with my WW diet though.
I'm excited about joining a tennis league next week. Can hardly wait. We will meet every Wednesday at 9:30a.m. I'll have to remember to schedule my appointment around this timeframe.
Talked to my daughter and her tennis teammates and decided to go back to coaching their team. They are wanting to compete in the Jr. USTA league which I think is great. More exercise for me!
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1371 千卡
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脂肪: 31.72克 | 蛋白质: 48.70克 | 碳水物: 228.43克.
早餐: yoplait nonfat yogurt, granola, bacon, Cranberry Orange Muffin, chamoille tea, creamer, Sugar. 午餐: cheese, mayonnaise, turkey, orange, honey wheat bread. 小食/其他: V* Splash Smoothies Tropical, york peppermint patties, baking chocolate chips, mini pretzels. 更多的......
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2643 千卡
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运动:
驾驶 - 30 分钟, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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