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No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
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92.7 公斤
最近减少: 46.1 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 77.66克 | 蛋白质: 159.24克 | 碳水物: 61.31克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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稳定体重
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