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Been out for dinner a few times this week, very, very busy with work, Tony off to Darwin for a few days and I just took my eye off the prize. Eating has been waaaay off track, culminating in a farewell meal at Sizzler with James and Sarah and getting sick with a cold. Back on track now, and going to track my calories- limit 1500, though Donal wants us to both do 1200. The MFS app says I can lose weight on 2200.
Disappointed in myself and Donal disappointed, as I weighed in again at 104- no weight loss from first visit :( Tony was 3kg lighter, which I suppose is marginally better than my nothing.
I will do better at my next weigh-in. Aiming for 6kg in 4 weeks. Will increase exercise to 1 skate and 3 x 1 hour walks each week.
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104 公斤
最近减少: 0 公斤.
还有: 35 公斤.
饮食准则: 低.
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一星期增加4.5 公斤
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