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Busy week-end. worked till noon on Sat, went grocery shopping, cut up large salad (3 kinds of lettuce & assortment of veggies), and then watched our college basketball team win while I crocheted. Sun--went to church then back to grocery store for items needed for a lasagna supper & a movie (Courageous) at church in the evening. I made a new receipe-eggplant lasagna--and crockpot corn w/cream cheese.
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1025 千卡
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脂肪: 38.53克 | 蛋白质: 88.91克 | 碳水物: 87.07克.
早餐: Protein Drink Mix. 午餐: egg plant lasagna, grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti Noodles with Meat Sauce. 小食/其他: Extra Dark Chocolate 85% Cocoa, Cottage Cheese (Lowfat 1% Milkfat). 更多的......
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3279 千卡
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运动:
家务 - 1 小时, 站立 - 10 小时, 健身器（中度的） - 45 分钟, 步行（中等的） - 5公里/小时 - 18 分钟, 休息 - 4 小时 和 57 分钟, 睡眠 - 7 小时. 更多的......
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