Today is a good day. 20 more lbs to catch back up. Maybe by mid March.
|
170.6 公斤
最近减少: 21.8 公斤.
还有: 88.9 公斤.
饮食准则: 100%.
|
|
1325 千卡
|
脂肪: 54.67克 | 蛋白质: 77.35克 | 碳水物: 131.81克.
早餐: dunkin donuts medium coffee cream sugar, chobani peach. 午餐: Bean Chili. 晚餐: 57 sauce, olive oil, asparagus, beef ribeye. 小食/其他: banana, clementine. 更多的......
|
一个星期减少2.9 公斤
|