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1599 千卡
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脂肪: 63.77克 | 蛋白质: 64.17克 | 碳水物: 172.66克.
早餐: Countryside Creamery Tastes Like Butter!, Nature's Own Life Honey Wheat Bread, No Crust Spinach, Bacon, Vegetables, Egg, and Cheese Quiche Cup (Evon's). 午餐: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. 晚餐: Red Onions, Marketside Shredded Iceberg Lettuce, Kirkland Signature Mexican Style Blend Cheese, Tomatoes, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. 小食/其他: Stauffer's Original Animal Crackers, Simply Nature Lightly Salted Popcorn, Oranges, Hi I'm Skinny Quinoa Sticks Ancient Grains Sea Salt Sticks, California Pizza Kitchen Margherita Pizza, Wonderful Halos Mandarin Oranges, Pears. 更多的......
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5113 千卡
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运动:
水中有氧运动 - 1 小时 和 15 分钟, 游泳（中度） - 1 小时, 休息 - 11 小时 和 45 分钟, 睡眠 - 10 小时. 更多的......
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