|
Slept well, up at 10:30. Got ready to go to lunch for a nurse friends 97th birthday at another nurses home. We all a bit more than we normally do, but still careful as all of us are trying to lose and keep off weight. After super David and I went to spa to exercise. Eloise out of town today.
|
1523 千卡
|
脂肪: 65.37克 | 蛋白质: 56.49克 | 碳水物: 183.99克.
早餐: Hardee's Small Hamburger. 午餐: Golden Corral Homestyle Yeast Rolls, KFC Cole Slaw, Lasagna with Meat. 晚餐: Tasty Wok Sweet & Sour Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. 小食/其他: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. 更多的......
|
|
3465 千卡
|
运动:
跑步机 - 8 分钟, 家务 - 1 小时, 看电视 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 42 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 坐着 - 1 小时, Exercising in hot tub - 40 分钟, 温泉 - 1 小时, 唱歌 - 1 小时, 烹饪 - 1 小时. 更多的......
|
|