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The reason I busted my calorie allowance for today. Oops. At least it was fun.
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1990 千卡
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脂肪: 46.13克 | 蛋白质: 41.95克 | 碳水物: 235.57克.
早餐: Quaker Oat So Simple Golden Syrup (Pot). 午餐: Tesco Pesto Pasta Salad, Walkers Baked Cheese & Onion Crisps (37.5g), Ribena Really Light Blackcurrant Juice (Bottle). 晚餐: Champagne, Tomato Relish, Tesco Cheese Slice, Sainsbury's White Burger Buns, Veggie Burgers. 小食/其他: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Cornetto Strawberry, Graze Lemon & Poppy Cake. 更多的......
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1792 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时 和 10 分钟. 更多的......
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 评论
Sometimes you just have to have a glass of champagne.
2017年05月26日 会员：: SherryeB
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If you go for a 30 minute walk tonight, you can burn 150 calories, which should cover the flute of bubbly. Or dancing, as you may be more in that kind of mood 🙃
2017年05月26日 会员：: soonsoonsoon
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The suggestion of walking to burn it off would have worked if I hadn't had 6 glasses of it. Today lots of water and walking.
2017年05月27日 会员：: Peaches22
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Luvvvvvvvv champagne!!!!!
2017年05月27日 会员：: Fifi Bonbon
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You can say no to it if your health is in danger.
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