在2017年05月26日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 5.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2345 千卡
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脂肪: 46.95克 | 蛋白质: 207.46克 | 碳水物: 116.24克.
早餐: Nature's Own Life Wheat + Protein Bread, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 晚餐: Jennie-O Ground Turkey 93/7, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 小食/其他: MuscleTech 100% Premium Whey Protein Plus, Kroger 94% Fat Free Microwave Popcorn, Carlo Rossi Sangria, MuscleTech 100% Premium Whey Protein Plus, Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. 更多的......
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一个星期减少0.3 公斤
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