在2017年05月26日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 12.1 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 45.44克 | 蛋白质: 100.25克 | 碳水物: 156.14克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Oranges, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. 晚餐: Jell-O Chocolate Pudding, Butternut Winter Squash, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). 小食/其他: Brazil Nuts, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. 更多的......
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稳定体重
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