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The right direction and I'm hopeful that it'll stay that direction. I'm getting more in the habit of tracking my food as I go and not skipping a day even if I've been bad. One bad day doesn't have to be a bad week.
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60.2 公斤
最近减少: 1.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 46.13克 | 蛋白质: 41.95克 | 碳水物: 235.57克.
早餐: Quaker Oat So Simple Golden Syrup (Pot). 午餐: Tesco Pesto Pasta Salad, Walkers Baked Cheese & Onion Crisps (37.5g), Ribena Really Light Blackcurrant Juice (Bottle). 晚餐: Champagne, Tomato Relish, Tesco Cheese Slice, Sainsbury's White Burger Buns, Veggie Burgers. 小食/其他: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Cornetto Strawberry, Graze Lemon & Poppy Cake. 更多的......
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1792 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时 和 10 分钟. 更多的......
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一个星期减少1.4 公斤
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